A Healthy Life creates a Healthy Lifestyle

The Natural Remedy for treating and preventing Swine Flu ~ The One Minute Cure

admin — Wed, 04 Nov 2009 21:03:31 +0000

“The Natural Remedy for Treating and preventing Swine Flu Cure They Don’t Want You to Know”

How to Make Your Body Immune
to Swine Flu and any other disease for that matter

Watch this life-saving video now before it’s banned forever.

After you watch this 8-minute video,
read the rest of the article and click on the link to get the rest of the story.

►Discover the remarkable, scientifically proven natural therapy that
creates an environment within the body where the swine flu virus and other diseases cannot
thrive — and enables the body to cure itself of disease;

► Learn why this healing method — called “the world’s greatest healing miracle of all time”
by health practitioners — may render all conventional drugs, therapies and medical treatments
for the flu and other diseases obsolete;

and

► Find out how this safe, inexpensive and powerful healing method has been administered by
an estimated 15,000 European doctors, naturopaths and homeopaths to
more than 10 million patients in the past 70 years to successfully treat the influenza virus and
many other diseases, how it has helped stop the Spanish Flu of 1918 – and how you
can use it, too.

Get the FULL STORY for FREE.
Just click this link The One Minute Cure

Wishing you a life filled with vibrant health and freedom from disease.

Sincerely,

Jake McAuley and Madison Cavanaugh

——————————————————————————————————————————————————————-

Disclaimer: The entire contents of this website are based upon the research and opinions
of the author, Madison Cavanaugh, unless otherwise noted. The information on this website is not
intended to replace a one-on-one relationship with a qualified health care professional
and is not intended as medical advice. It is intended as a sharing of knowledge and
information from the research and experience of the author. You are encouraged to
make your own health care decisions based upon your research and in partnership
with a qualified health care professional.

* These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease.

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Tags: SwineFluprevention, SwineFluCure, H1N1, naturalremedy

Commitment is the key to healthy living

admin — Tue, 14 Oct 2008 23:50:44 +0000

Here’s a call with Mike Dillard and Robert Kiyosaki on the market. Already downloaded 11,315 times in 3 days. http://tinyurl.com/4tfzq9 Commitment will be the catalyst to the many millionaires that will be created during the unfolding economic status.

Healthy living includes fiscal, spiritual and physical health.

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Health Watch Weekly: Fight Against Fatigue

admin — Fri, 12 Sep 2008 01:32:43 +0000

How to Win the Fight Against
Fatigue

In other Health Watch articles, we’ve
talked about the many energizing benefits of restful sleep. But even if
you are getting plenty of sleep and are not feeling drowsy, you may
still be suffering from fatigue. There’s a difference
– in general, drowsiness is feeling the need to sleep, whereas
fatigue is a lack of energy and motivation, often accompanied by apathy
(a feeling of indifference or not caring about what happens). Fatigue
is disruptive and interferes with all aspects of daily living. In the
United States, fatigue results in about 10 million doctor visits each
year.

Fatigue can be a normal and important response to physical
exertion, emotional stress, or boredom. However, it can also be a sign
of a more serious psychological or physical disorder. Some of the more
common of these are:

An allergy that leads to hay
fever or asthma

Anemia (including iron deficiency anemia)

Depression or grief

Sleep disorders such as ongoing insomnia, obstructive
sleep apnea, or narcolepsy

Underactive thyroid or overactive thyroid

Autoimmune diseases such as lupus

Chronic liver or kidney disease

Congestive heart failure

Diabetes

Poor nutrition

Certain medications may also cause drowsiness or
fatigue, including antihistamines for allergies, blood pressure
medicines, sleeping pills, steroids, and diuretics.

If you have any of these medical problems, please see your
doctor. For the rest of you, here are some great lifestyle tips that
can really help you to win the fight against fatigue:

Get adequate, regular, and consistent amounts
of sleep each night. It helps to go to bed at the same time
each night and to get up at the same time each day, and to sleep in a
cool, quiet, and comfortable room.

Eat a healthy, well-balanced diet, and
don’t skip breakfast. When you first wake up, your blood
sugar is low, and eating a healthy breakfast can serve as an energy
booster that will start your day off right.

Drink plenty of water throughout the
day. You may be surprised to learn that nothing can tire you
out faster than dehydration, so keep a bottle of water by your side
whenever possible.

Exercise regularly. Moderate aerobic
exercise, 3 or 4 times a week for 30 to 45 minutes, will help increase
your energy level. The key is consistency, if you want to see
consistent results.

Learn how to relax. When you’re
under excessive stress, your breathing becomes shallower, limiting the
flow of vital oxygen to the cells of your body and brain. Whenever
you’re feeling worn down by stress, try taking 5 to 10 deep
breaths to help regain control. Breathing exercises, yoga, and
meditation are techniques you can practice any time, and they’re
great tools for managing stress and fatigue.

Keep a reasonable and realistic
schedule. Prioritize your daily to-do list and pace yourself
as you work your way through your day. And make sure to schedule time
for yourself. Even a half hour a day spent doing something that you
enjoy will pay big dividends in reducing fatigue.

Change your stressful circumstances, if
possible. For example, take a vacation, and deal directly with
problems in a relationship or with your boss.

Take a multivitamin to help your body’s
natural defenses against fatigue. FreeLife offers advanced
multi-nutrient formulas that can give you an edge in your daily fight
against fatigue.

Drink 4 oz. (120 ml) of GoChi^®every
day!

GoChi^®– Participants in
groundbreaking clinical study report experiencing significantly reduced
fatigue in just 14 days!

In a recent human clinical trial featured in the
peer-reviewed Journal of Alternative and Complementary Medicine
(JACM), participants drinking a daily serving of just 4 ounces
(120 ml) of GoChi reported experiencing significantly increased energy
levels and reduced fatigue in as little as 14 days! Researchers also
noted that the GoChi drinkers reported reduced stress and improvements
in sleep quality.

The publication of our study by the independent experts of
a peer-reviewed publication such as JACM represents a first
for a functional juice beverage in the Direct Selling industry, and it
demonstrates FreeLife’s ongoing commitment to supporting its
claims with solid scientific research.

Here’s to winning the fight against fatigue.
Here’s to GoChi!

Your FreeLife Science Team

REFERENCES:

“Medline Plus Medical Encyclopedia: Fatigue.” U.S.
National Library of Medicine and National Institutes of Health.
Bethesda, MD. Retrieved September 5, 2008. Available at http:/
/www.nlm.nih.gov/medlineplus/ency/article/003088.htm

“How to beat fatigue.” Arthritis
Today. June 8, 2007. Arthritis Foundation, Washington, DC.
Retrieved September 5, 2008. Available at: http://www.art
hritis.org/how-to-beat-fatigue-1.php

Eustice, Carol and Richard. “10 Ways to Fight
Fatigue.” About.com: Arthritis. June 23, 2008. Retrieved
September 5, 2008. Available at: http://arthri
tis.about.com/od/fatigue/a/fatigue.htm

Puetz T, O’Connor P. “Low-intensity
exercise reduces fatigue symptoms by 65 percent.” UGA Office of
Public Affairs News Service. University of Georgia. Retrieved September
5, 2008. Available at: http:
//www.uga.edu/news/artman/publish/080228_Fatigue.shtml

Amagase H, Nance DM. “A Randomized, Double-Blind,
Placebo-Controlled, Clinical Study of the General Effects of a
Standardized Lycium barbarum (Goji) Juice,
GoChi™.” J Altern Complement Med. 2008; 14(4), pp.
403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID:
18447631)

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Quote of the Day | September 9, 2008

admin — Tue, 09 Sep 2008 14:43:41 +0000

“I doubt that we can ever successfully impose values or attitudes or behaviors on our children; certainly not by threat, guilt, or punishment. But I do believe they can be induced through relationships where parents and children are growing together. Such relationships are, I believe, build on trust, example, talk, and caring.”

—Fred Rogers (1928-2003), U.S. children’s TV personality, educator, writer

This message is one of a daily newsletter from The Foundation for a Better Life bringing you a new inspiring quote every day. The Foundation for a Better Life is a non-profit organization dedicated to sharing the values that make a difference in our communities. This week we are featuring quotes related to teaching by example. We hope you enjoy this daily quote, and if you feel inspired, please Pass it On.

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Tags: health, family, values, parenting

The 5 Laws Of Writing Network Marketing Blogs by Mike Dillard

admin — Thu, 04 Sep 2008 15:08:55 +0000

The 5 Laws Of Writing Network Marketing Blogs by Mike Dillard

Mike Dillard, who I consider a very savvy Internet marketer and a well known Guru in our industry wrote an article I wanted to share. This article was wrote back in October 2007.

Mike Dillard went from waiting tables to millionaire at 29, Mike Dillard, is a professional marketer who has taught over 100,000 entrepreneurs from around the world how to tap into the power of his attraction marketing techniques.

In part from his sales letter …

As an MLM trainer and direct marketing specialist with over 100,000 students around the world — including 7-figure network marketers, CEO’s, real-estate investors, and Internet marketing “gurus” who make millions of dollars per year, Mike Dillard is someone to pay attention to.

Mike Dillard has personally helped thousands of network marketers go from “zero to wealthy” in as little as a few weeks. And many of my students have achieved total financial freedom in almost every MLM company in the business.

Mike has personally extended himself to me personally as well. He’s a busy guy but seems to make time for those who are seriously working on achieving a better and more successful future. That’s something I admire about Mike Dillard, because I see so many get so huge they have little time for anyone else - but Mike is an exception to that rule!

I appreciate his time and value it just as much as I do my very own. He’s a good guy!

The 5 Laws Of Writing Network Marketing Blogs by Mike Dillard

If you are not writing blogs you are doing your network marketing business and your bank account a disservice. As an entrepreneur one of the greatest tools you have is the Internet.

Marketing methods such as blogs, allow marketers to speak to people anywhere on the web. In the old MLM business model most marketing had to be done within your geographic area by chasing people down the street like a sleazy salesman.

From Google ad words, to e-mail marketing there is simply no better automated, cost effective way of marketing your business and making money than writing blogs. Period.

Writing network marketing blogs is like any other marketing method, you have to learn how to do it properly or it is simply useless and a waste of your time. Therefore, you need to know the 5 laws of network marketing blogs in order to drive traffic to your blog, your website and to make money.

Network Marketing Blog Law #1

Offer value to your readers. People will only read your blog if you have valuable information to give to them that is written in an interesting way. You don’t have to be a miracle man for them, but you need to make sure that you have something of value that you are offering because it is the only way people will read it.

Network Marketing Blog Law #2

Make sure your blog sticks to their brain. In other words, make them remember in it in one way or another.

You can do this several ways. One is using the first law and give people enough value to want to read what you have out next time. Second is to design your blog with a catchy, unique appropriate theme that they like and can’t forget. Another is to add an opt-in web form so you can capture a reader’s email address. Then you can develop a relationship with them by sending them your newsletter or other e-mail marketing content.

Network Marketing Blog Law #3

Make it real. Don’t over stuff keywords and ads into your blog. Search engines and readers do not enjoy this optimization technique. You can achieve the best long-term rankings with the search engines by writing good content laden blogs.

Network Marketing Blog Law #4

Research the market that you intend to blog to. When you blog you have to select different niche markets that you want the blog released to. Remember that marketing is all about getting what you have in front of the right people, not the most people. Blogging is not any different.

Network Marketing Blog Law #5

Do not let your blog sit around. It does not look good when your blog disappears, you will gradually lose all traffic to your blogs and your websites. Keep up with your blogs and try to submit one for each website you are marketing at least once a month. Once a week, or daily are the best options, but it all depends on the amount of time you want to spend blogging and how much traffic you are trying to get.

As you can see, network marketing blogs are an important Internet marketing tool to master. They can drive you a lot of free, targeted traffic from all over the net, and you can get ranked with the search engines by having back-links all over the Internet. Just remember to follow the five laws of blogging if you wish to maximize your profits.

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Health Watch Weekly: Focus and Concentration

admin — Thu, 04 Sep 2008 15:04:18 +0000

Looking for Sharper Focus and
Concentration

How many times has this happened to you? It’s a
special occasion, and you’ve somehow managed to secure
reservations at the hottest restaurant in town. You’re full of
happy anticipation as you drive along the freeway and then suddenly,
for no apparent reason, traffic slows to a crawl. After creeping along
for what seems like hours, you finally reach the source of the
slowdown: a minor “fender bender” in the opposite lanes of
traffic. For some reason, hundreds of your fellow drivers had become so
distracted by this that they lost focus and concentration, and as a
result, you’ve lost your precious dinner reservations!Life certainly provides plenty of
distractions, and as the above scenario illustrates, it can be very easy
to lose focus. But how do you explain not being able to concentrate
when you’re sitting at home or in your office with no outside
distractions, and yet you still can’t seem to finish a task that
you’ve started? The inability to focus or concentrate affects
even the most disciplined of people (with the possible exception of the
superhuman Tiger Woods). Here are some reasons why you might be having
trouble staying in sharp focus:

Inadequate sleep: Many experts recommend 7 to 9
hours of restful sleep daily, and even more for growing kids. And yet,
more than 60 million people in the United States experience
sleep-related complaints. Many poor sleepers don’t know that they
have a problem because their bodies have adjusted. Your body may be
willing, but you can’t fool your brain. Brain fatigue will rob
you of the focus and concentration you need to perform at your peak.

Boredom or lack of interest: Your
concentration may be fading simply because you just aren’t
interested enough in what you’re supposed to be concentrating on.
It can be pretty difficult to muster up enthusiasm for plugging endless
numbers into a spreadsheet, or for attacking your daily chores.

Stress and frustration: If you’re
feeling overwhelmed by difficult or worrisome issues, it can be almost
impossible to zone in on one task without being distracted by the
weight of your other unfinished business.

Medical causes: Talk to your doctor if you
suspect you may be dealing with one of these issues:

(ADHD): This disorder involves abnormal brain chemistry,
affecting your ability to focus and concentrate. Although usually
encountered in children, ADHD can affect adults as well.

Thyroid Problems: Although difficult to
diagnose, feeling restless and anxious, being unable to concentrate, and
having a poor memory could all indicate thyroid trouble.

Diabetes: Your brain requires a
constant flow of glucose for energy, which it receives from your blood.
If your blood sugar levels are elevated or crashing, you’ll be
left feeling tired and unable to focus.

Depression: When you’re
depressed, it can be nearly impossible to think clearly, or to find the
energy and motivation to concentrate.

concentration? If you have a medical condition, you owe it to yourself
to seek professional help. And for the rest of you, try these helpful
tips!

earlier or take a mid-afternoon power nap, and you’ll dissipate
that brain fog.

Banish boredom. Research shows that
concentration drops after 20 to 30 minutes, so take frequent breaks,
making sure to get out of your chair to keep blood flowing to your
brain. Bribe yourself with a reward once you finish your task. Treating
yourself will feel extra good because you’ll also have the feeling
of accomplishment that comes from a job well done.

Get organized. Make sure that you have
everything you need to complete the task at hand. If you’re
poorly prepared, the extra time and effort needed to get the job done
will make you lose focus more easily. Don’t distract yourself by
trying to work with the television or radio on, or with your
computer’s instant messaging program running.

Write it down. If you can’t get
unfinished tasks out of your head, write them down so you’re free to
stop obsessing over them. Your to-do list should include an estimate of
how much time it will take for each item. That will really help you to
prioritize your day.

Fight through frustration to help manage
stress. In the same way that champion athletes can get their
second wind, you can fight through mental frustration to find renewed
focus. From now on, if you’re in the middle of a task and tempted to
give up, noted author and lecturer Sam Horn recommends that you just do
five more. Read five more pages. Finish five more
math problems. Work five more minutes.

Don’t procrastinate. As R.D.
Clyde said, “It’s amazing how long it takes to complete something
we’re not working on.” Delaying a task will only make it occupy
more of your mind and time.

Drink 4 ounces (120 ml) of GoChi™ every
day.

GoChi – Clinical study participants report
experiencing improved focus and concentration.

For countless generations, the people of Asia have used the goji berry daily in their quest for sharp mental focus and intense concentration. No goji product is more potent than FreeLife’s GoChi, and now its wide-ranging benefits have been clinically demonstrated in three clinical studies. In a recent, randomized, double-blind, placebo-controlled human trial, test subjects drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing
significant improvement in focus and mental acuity, as well as reduced feelings of stress and better sleep quality, all in as little as 14 days!This groundbreaking clinical study has been published in
the highly regarded Journal of Alternative and Complementary
Medicine (JACM), and it can also be viewed on the U.S.
Government’s encyclopedic PubMed website at www.pubmed.gov. The acceptance of our
study by the independent experts of a peer-reviewed publication such as
JACM represents a first for a functional juice beverage in the
Direct Selling industry, and it demonstrates FreeLife’s ongoing
commitment to supporting its claims with solid scientific research.

Bring your world into focus, with GoChi!

Your FreeLife Science Team

REFERENCES:

Attention Deficit Hyperactivity Disorder. National Institute of
Mental Health. National Institutes of Health. April 3, 2008. Available
at http://www.nimh.nih.gov/health/publications/adhd/complete-pub
lication.shtml.Battaglia E. Zoning In – Improving Your
Concentration. LifeScript.com website. Available at http://www.lifesc
ript.com/channels/healthy_living/Life_Tips/zoning_in_improve_your_concen
tration.asp?page=5&trans=1

Horn, S. About.com Alternative Medicine: Top 5 Tips to
Improve Your Concentration. Available at http://altmedicine.about.com/od/optimumhealthessentials/a/Con
centration.htm

Amagase H, Nance DM. A Randomized, Double-Blind,
Placebo-Controlled, Clinical Study of the General Effects of a
Standardized Lycium barbarum (Goji) Juice, GoChi™. J
Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract
available on PubMed at http://www.pubmed.gov (PMID:
18447631)

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Don’t Distress Over Stress

admin — Fri, 22 Aug 2008 00:49:58 +0000

“Stress is life. Life is stress,” says Dr. Esther Sternberg, Director of the Integrative Neural Immune Program at the U.S. Government’s National Institute of Mental Health. You can’t avoid stress, but although you might think of it only in negative terms, a little bit of stress can actually add excitement to your life and it’s essential for keeping you motivated. Too much stress, however, leads to distress, and that, according to many health researchers, can have negative effects on your immune system. People in distress also tend to secrete an overabundance of the stress hormone cortisol, with numerous health consequences including heart disease, stroke, obesity, respiratory disease, chronic inflammation, sleep disturbances, migraine and tension headaches, and even accident proneness.Distress can also affect your performance at work, at play, or at school. Dr. Elizabeth Droz, Director of Student Counseling at Binghamton University, lists some major causes of distress:

Change – Any change (either positive or negative) that requires adaptation to your daily routine can cause overproduction of the stress hormones that can lead to distress.

Attitudes – Negative, critical, fearful, and/or pessimistic attitudes about yourself or others can cause emotional distress. That can lead to “sickness behavior,” in which the sufferer loses interest in work, daily activities, and social interaction.

Poor Nutrition – An imbalanced diet causes physiological distress, reducing the body’s ability to maintain itself and to resist disease.

Lack of Physical Fitness – Exercise is more than just building muscle. It also tones the vital organs and promotes the flow of stress-fighting brain chemicals.

Other causes of distress include bad relationships, boredom, noise pollution, congested travel and living conditions, and economic pressures. All of these common conditions can wreak havoc on your health and well-being.

How can you help yourself to de-stress instead of distress? Here’s what the experts at the National Institutes of Health recommend:

Identify the things in your life that cause you stress: relationship problems, conflict at work, a death or illness in the family. Once you know what’s stressing you out, you can begin to figure out ways to change your environment and manage your stressors.
Take control of stressful situations. If there’s a problem that can be solved, it is better to solve it now than to let it become a chronic and distressing annoyance.
Manage those chronic stressors that you can’t control. Support groups, relaxation, meditation, and exercise are all tools you can use to manage your stress. If nothing you do seems to work for you, seek a health professional who can help. Also seek professional help if you find that you worry excessively about the small things in life.
Drink 4 ounces (120 ml) of GoChi every day!